Quick and Easy Chicken Recipe Meals
By Sherrie Le Masurier
When it comes to quick cooking – chicken is your answer. Quick and easy meals can be made for busy weeknights in less than 30 minutes. When I think of chicken, I think of my favourite chicken breast recipes and the mouthwatering chicken crock pot recipes my mother used to make. Baked chicken and my new healthy twist on fried chicken now grace the pages of my recipe book.
Whether it’s the chicken quesadilla recipe my kids love or an easy chicken recipe thrown together with the help of a can of cream soup, chicken regularly appears at our family dinner table.
No wonder chicken is one of the most popular main dishes in the world. It’s
economical, healthy, and is great for both everyday meals and special
occasions.
And it’s versatile. The taste of chicken goes with just about anything. Add
a different sauce and side dish and you have a whole new meal.
Chicken is also a wonderful substitute for ground beef in Italian and
Mexican dishes.
All of these qualities make chicken the ideal base for quick, easy and tasty
weekday meals for your busy family. You can fry, boil, broil, sauté, bake,
stir-fry, stew, barbecue, or grill up an easy meal in no time flat.
The ways to prepare it are almost as vast as the number of delicious poultry
recipes you can find in your favourite cookbook or magazine.
When it comes to weeknight chicken at our house, the easier the better.
If I can start the meal in a crock pot in the morning and only have to cook
some rice or boil some water for pasta or potatoes later in the day, it goes
along way to becoming one of my favourites.
For most of us, weekday meals can’t be fancy. When time is a factor
(and when isn’t it?), I rely on some prepared ingredients to help speed the
process.
Some of my kid-friendly standbys start with a good old can of creamed soup
mushroom, chicken or celery. Choose any one of them, because the taste is
similar and the variety makes for a nice change.
A package of onion soup mix can also be the base of a great chicken
sauce. When I want to put a quick and easy meal on the table, the crock pot is my
best friend.
Here’s some super easy chicken preparations I fall back on when I’m pressed
for time and looking for something familiar to satisfy my palate. These recipes are great served over or alongside rice, pasta or mashed potatoes. Keep in mind that bone-in chicken will retain its moisture when cooked in a crock pot, while boneless chicken can dry out if it cooked any more than eight hours on low.
Chicken With Mushroom Sauce
Place one to two pounds of skinless chicken (bone-in or out) in a crock pot. Mix in one can of cream of mushroom soup, one can of mushrooms (drained), half a can of water and one package of onion soup mix. Cook all day on low.
Chicken With Apricot Sauce
As above, use one to two pounds of skinless chicken (bone-in or out) and mix
in one cup California style dressing, one cup apricot jam and one package of
onion soup mix. Place in crock pot and let cook away on low all day.
Here are some of my favourite quick chicken dishes that don¹t involve the
crock pot.
Each recipe is family-friendly, can be prepared in about 30 minutes and can
be easily doubled and used for lunch the next day, or refrigerated for
another even busier night later on in the week.
All delicious in their own way, they can be adapted to your family’s likes
and dislikes. For instance, if your kids don¹t like green pepper, mushrooms,
zucchini, onions, or olives they can easily be eliminated and you will still
have a meal that both you and your kids will enjoy.
Aside from being great for freezing, these recipes also reheat well in the
microwave.
The recipes below were tested using boneless, skinless chicken breasts.
Mid-Week Chicken And Stuffing
If you ever crave a hearty chicken meal mid-week here¹s a wonderful recipe.
Line a large casserole dish with boneless chicken breasts. One for each
member of your family. Now cover with one or two cans of cream of celery
soup. (A family of four can usually get by with one can.) Top with your
favourite stuffing mixed with one third cup of melted butter.
I make my stuffing by cubing four to six slices of whatever bread I have on
hand. I then toss in some diced celery and onion and sprinkle on a little
sage, salt and pepper. The casserole dish with the soup mix can be combined
the night before or the morning of and refrigerated. The stuffing can also
be prepared in advance and left aside until ready to use. (Note: I sauté the
celery and onion first in the butter and coat the bread by mixing everything
together.) Top the chicken and sauce mixture with stuffing and bake for
approx. 30 minutes in a 375 degree oven. Serves four or more.
Chicken Spaghetti
One pound of boneless skinless chicken breasts, cut into bite-sized pieces
One tsp. oil
Two to three cloves garlic, minced
One green pepper, chopped
One small onion, cut into thin wedges
One cup zucchini, diced
One cup mushrooms, sliced
One jar (680 ml) tomato or spaghetti sauce
One half package of spaghetti noodles
Sauté chicken in a large skillet with one teaspoon of oil. Once cooked
(about five minutes), add garlic cloves, green pepper, onions, zucchini and
mushrooms. Cook until the vegetables are tender. Mix in the spaghetti sauce
until heated through. Serve mixture on top of cooked spaghetti. Top with
Parmesan cheese. Serves four.
For a tasty variation on the above try a Chicken Pasta Skillet - Italian
Style. This recipe is created as above but uses a (796 ml) tin of diced
tomatoes (drained) instead of the tomato sauce and cooked fusilli (corkscrew
pasta) instead of spaghetti. (You could also substitute penne or medium
shells.) Further, mix both the pasta and the sauce together along with one
cup of grated mozzarella cheese. Serve with a little extra grated mozzarella
cheese sprinkled on the top of each serving.
Chicken Quesadillas With Corn
One pound boneless skinless chicken breasts, diced
Two cups frozen corn
Two tsp. chili powder
Three quarter cups salsa
Eight flour tortillas (medium sized)
One half cup mozzarella cheese, divided
One half cup medium cheddar cheese, divided
(For a real favour boost try hot salsa and Mexican style shredded cheese.)
Pre-heat broiler. Season a large nonstick skillet with cooking spray or a
little olive oil. Heat on medium heat. Add chicken and chili powder, stir
and cook until brown. Add corn and a quarter cup of salsa. Cook for another
few minutes until the chicken is cooked through and the sauce is thickened.
Brush a little olive oil on four tortillas (or coat with cooking spray).
Place oiled sides down on large foil-covered baking sheet. Sprinkle
tortillas with half of the cheddar cheese; the chicken mixture, then the
mozzarella cheese and another tortilla. Now brush or spray some oil on the
tops of the tortillas. Broil until golden brown.
Gently turn the quesadillas over with large spatula. Continue broiling until
second side is golden brown and the cheese is melted. Cut each into wedges.
Serve with the remaining salsa.
Crispy Chicken - Kid¹s Style
Four pieces of boneless skinless chicken
One cup coarsely crushed Corn Flakes
One Tbsp. flour
One tsp. seasoned salt
One egg
Preheat oven to 375°F. Put about two cups of Corn Flakes into a large
zipper lock plastic bag. Squeeze out excess air and seal. Using a rolling
pin, crush the Corn Flakes. Once crushed, add flour and seasoned salt. Beat
the egg in a shallow bowl. First dip each piece in the egg mixture and then
toss in the bag to coat both sides. Potato chips or soda crackers also work
well in this recipe.
Put the chicken on baking sheet that has been sprayed with cooking spray or
coated with a little oil. Bake for 30 minutes in a 375 degree oven or until
chicken is golden brown and cooked through. Flip the chicken part way
through to evenly brown both sides. This recipe also works well with bone-in
chicken breasts, thighs, and legs. Serve with white and sweet potato
wedges and cut up raw vegetables. Serves four.
To make white and sweet potato wedges, peel and cut the appropriate number
of potatoes and leave sit for several hours in cold water in the
refrigerator. Drain and pat dry. Toss with on quarter cup of olive oil and
bake in a 450 degree oven for 15 minutes and then flip the wedges and reduce
the temperature to 375 degrees. Once the oven is preheated to 375 degrees put in the chicken. Continue baking until the chicken is done. Finish by sprinkling on a little seasoned salt.
Written by Sherrie Le Masurier, Lifestyle Columnist, Food Writer and Co-Owner of Family Sanity Savers.com - Copyright 2005.
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